WILD CALIFORNIA vs FRUIT N' NUT CRISPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WILD CALIFORNIA: 4
vs
FRUIT N' NUT CRISPS: 4
(2 ties)
Overview
| Nutrient | WILD CALIFORNIA | FRUIT N' NUT CRISPS | Winner |
|---|---|---|---|
| Calories | 250 cal | 464 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 32.1 g | 67.9 g | |
| Fat | 12.5 g | 16.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CALIFORNIA | FRUIT N' NUT CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CALIFORNIA | FRUIT N' NUT CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 250 MG | 857 MG |