WILD BROWN RICE LONG GRAIN BROWN AND WILD RICE WITH VEGETABLES & SPICES vs RICE & SAUCE
Nutrition comparison per 100 g serving
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RICE & SAUCE wins in 5 out of 11 nutrient categories
WILD BROWN RICE LONG GRAIN BROWN AND WILD RICE WITH VEGETABLES & SPICES: 4
vs
RICE & SAUCE: 5
(2 ties)
Overview
| Nutrient | WILD BROWN RICE LONG GRAIN BROWN AND WILD RICE WITH VEGETABLES & SPICES | RICE & SAUCE | Winner |
|---|---|---|---|
| Calories | 351 cal | 354 cal | |
| Protein | 8.8 g | 7.7 g | |
| Carbs | 75.4 g | 75.4 g | |
| Fat | 2.6 g | 1.5 g | |
| Fiber | 5.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BROWN RICE LONG GRAIN BROWN AND WILD RICE WITH VEGETABLES & SPICES | RICE & SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD BROWN RICE LONG GRAIN BROWN AND WILD RICE WITH VEGETABLES & SPICES | RICE & SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Potassium, K | 351 MG | 0 MG | |
| Sodium, Na | 930 MG | 1,308 MG |