WILD BROWN RICE LONG GRAIN BROWN AND WILD RICE WITH VEGETABLES & SPICES vs ORGANIC WHOLE GRAIN
Nutrition comparison per 100 g serving
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WILD BROWN RICE LONG GRAIN BROWN AND WILD RICE WITH VEGETABLES & SPICES wins in 5 out of 11 nutrient categories
WILD BROWN RICE LONG GRAIN BROWN AND WILD RICE WITH VEGETABLES & SPICES: 5
vs
ORGANIC WHOLE GRAIN: 1
(5 ties)
Overview
| Nutrient | WILD BROWN RICE LONG GRAIN BROWN AND WILD RICE WITH VEGETABLES & SPICES | ORGANIC WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 351 cal | 368 cal | |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 75.4 g | 75.4 g | Tie |
| Fat | 2.6 g | 3.5 g | |
| Fiber | 5.3 g | 5.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BROWN RICE LONG GRAIN BROWN AND WILD RICE WITH VEGETABLES & SPICES | ORGANIC WHOLE GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG |
Minerals
| Mineral | WILD BROWN RICE LONG GRAIN BROWN AND WILD RICE WITH VEGETABLES & SPICES | ORGANIC WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 351 MG | 0 MG | |
| Sodium, Na | 930 MG | 825 MG |