WILD BLUEBERRY WAFFLES vs PANCAKES
Nutrition comparison per 100 g serving
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WILD BLUEBERRY WAFFLES wins in 7 out of 10 nutrient categories
WILD BLUEBERRY WAFFLES: 7
vs
PANCAKES: 2
(1 ties)
Overview
| Nutrient | WILD BLUEBERRY WAFFLES | PANCAKES | Winner |
|---|---|---|---|
| Calories | 289 cal | 239 cal | |
| Protein | 17.1 g | 6.0 g | |
| Carbs | 26.3 g | 40.2 g | |
| Fat | 14.5 g | 5.1 g | |
| Fiber | 3.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD BLUEBERRY WAFFLES | PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 26 MG | |
| Iron, Fe | 2.5 MG | 1.7 MG | |
| Potassium, K | 250 MG | 85 MG | |
| Sodium, Na | 408 MG | 402 MG |