WILD BLUEBERRY TORTA vs BAKLAVA PLATTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WILD BLUEBERRY TORTA: 4
vs
BAKLAVA PLATTER: 4
(2 ties)
Overview
| Nutrient | WILD BLUEBERRY TORTA | BAKLAVA PLATTER | Winner |
|---|---|---|---|
| Calories | 363 cal | 400 cal | |
| Protein | 5.3 g | 4.4 g | |
| Carbs | 38.9 g | 53.3 g | |
| Fat | 20.4 g | 17.8 g | |
| Fiber | 0.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BLUEBERRY TORTA | BAKLAVA PLATTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD BLUEBERRY TORTA | BAKLAVA PLATTER | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Sodium, Na | 93 MG | 244 MG |