WILD BLUEBERRY OVERNIGHT OATS vs FRUIT AND NUT WHOLE GRAIN GRANOLA
Nutrition comparison per 100 g serving
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FRUIT AND NUT WHOLE GRAIN GRANOLA wins in 5 out of 10 nutrient categories
WILD BLUEBERRY OVERNIGHT OATS: 4
vs
FRUIT AND NUT WHOLE GRAIN GRANOLA: 5
(1 ties)
Overview
| Nutrient | WILD BLUEBERRY OVERNIGHT OATS | FRUIT AND NUT WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 159 cal | 443 cal | |
| Protein | 4.1 g | 8.2 g | |
| Carbs | 22.9 g | 72.1 g | |
| Fat | 5.3 g | 14.8 g | |
| Fiber | 3.5 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD BLUEBERRY OVERNIGHT OATS | FRUIT AND NUT WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 49 MG | |
| Iron, Fe | 2.1 MG | 3.0 MG | |
| Potassium, K | 124 MG | 311 MG | |
| Sodium, Na | 41 MG | 33 MG |