WILD BLUEBERRY MUFFINS vs POTATO KNISHES
Nutrition comparison per 100 g serving
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POTATO KNISHES wins in 6 out of 11 nutrient categories
WILD BLUEBERRY MUFFINS: 4
vs
POTATO KNISHES: 6
(1 ties)
Overview
| Nutrient | WILD BLUEBERRY MUFFINS | POTATO KNISHES | Winner |
|---|---|---|---|
| Calories | 293 cal | 239 cal | |
| Protein | 4 g | 4.4 g | |
| Carbs | 50.7 g | 33.6 g | |
| Fat | 10.7 g | 8.9 g | |
| Fiber | 5.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BLUEBERRY MUFFINS | POTATO KNISHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | WILD BLUEBERRY MUFFINS | POTATO KNISHES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 360 MG | 460 MG |