WILD BLUEBERRY MUFFIN MIX vs PAMANA
Nutrition comparison per 100 g serving
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WILD BLUEBERRY MUFFIN MIX wins in 7 out of 11 nutrient categories
WILD BLUEBERRY MUFFIN MIX: 7
vs
PAMANA: 3
(1 ties)
Overview
| Nutrient | WILD BLUEBERRY MUFFIN MIX | PAMANA | Winner |
|---|---|---|---|
| Calories | 397 cal | 320 cal | |
| Protein | 15.9 g | 1.3 g | |
| Carbs | 73.0 g | 53.3 g | |
| Fat | 4.0 g | 12 g | |
| Fiber | 4.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BLUEBERRY MUFFIN MIX | PAMANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | WILD BLUEBERRY MUFFIN MIX | PAMANA | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 40 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Potassium, K | 413 MG | 0 MG | |
| Sodium, Na | 556 MG | 360 MG |