WILD BLUEBERRY MUFFIN MIX vs BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX wins in 9 out of 16 nutrient categories
WILD BLUEBERRY MUFFIN MIX: 4
vs
BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX: 9
(3 ties)
Overview
| Nutrient | WILD BLUEBERRY MUFFIN MIX | BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 397 cal | 356 cal | |
| Protein | 15.9 g | 11.1 g | |
| Carbs | 73.0 g | 71.1 g | |
| Fat | 4.0 g | 3.3 g | |
| Fiber | 4.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BLUEBERRY MUFFIN MIX | BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WILD BLUEBERRY MUFFIN MIX | BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 133 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Phosphorus, P | 0 MG | 556 MG | |
| Potassium, K | 413 MG | 111 MG | |
| Sodium, Na | 556 MG | 1,089 MG |