WILD BLUEBERRY GLUTEN-FREE FLAX MUFFINS vs BANANA MEGA MUFFIN
Nutrition comparison per 100 g serving
Ad 468x60
WILD BLUEBERRY GLUTEN-FREE FLAX MUFFINS wins in 12 out of 15 nutrient categories
WILD BLUEBERRY GLUTEN-FREE FLAX MUFFINS: 12
vs
BANANA MEGA MUFFIN: 0
(3 ties)
Overview
| Nutrient | WILD BLUEBERRY GLUTEN-FREE FLAX MUFFINS | BANANA MEGA MUFFIN | Winner |
|---|---|---|---|
| Calories | 300 cal | 340 cal | |
| Protein | 10 g | 4.5 g | |
| Carbs | 40 g | 44.2 g | |
| Fat | 14 g | 16.0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BLUEBERRY GLUTEN-FREE FLAX MUFFINS | BANANA MEGA MUFFIN | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD BLUEBERRY GLUTEN-FREE FLAX MUFFINS | BANANA MEGA MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 13 MG | |
| Iron, Fe | 2.9 MG | 1.2 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 270 MG | 90 MG | |
| Sodium, Na | 420 MG | 256 MG |