WILD BLUEBERRY & FLAX ORGANIC GRANOLA vs APPLE & CINNAMON INSTANT OATMEAL
Nutrition comparison per 100 g serving
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APPLE & CINNAMON INSTANT OATMEAL wins in 6 out of 11 nutrient categories
WILD BLUEBERRY & FLAX ORGANIC GRANOLA: 3
vs
APPLE & CINNAMON INSTANT OATMEAL: 6
(2 ties)
Overview
| Nutrient | WILD BLUEBERRY & FLAX ORGANIC GRANOLA | APPLE & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 424 cal | 375 cal | |
| Protein | 9.1 g | 10 g | |
| Carbs | 69.7 g | 75 g | |
| Fat | 13.6 g | 3.8 g | |
| Fiber | 6.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BLUEBERRY & FLAX ORGANIC GRANOLA | APPLE & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD BLUEBERRY & FLAX ORGANIC GRANOLA | APPLE & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.7 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 121 MG | 225 MG |