WILD BLUEBERRY FLAX GRANOLA vs ORIGINAL INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT OATMEAL wins in 10 out of 12 nutrient categories
WILD BLUEBERRY FLAX GRANOLA: 1
vs
ORIGINAL INSTANT OATMEAL: 10
(1 ties)
Overview
| Nutrient | WILD BLUEBERRY FLAX GRANOLA | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 393 cal | |
| Protein | 7.3 g | 14.3 g | |
| Carbs | 65.5 g | 67.9 g | |
| Fat | 12.7 g | 7.1 g | |
| Fiber | 5.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD BLUEBERRY FLAX GRANOLA | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 536 MG | |
| Iron, Fe | 1.8 MG | 28.2 MG | |
| Magnesium, Mg | 0 MG | 161 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 213 MG | 357 MG | |
| Sodium, Na | 109 MG | 268 MG |