WILD BLUEBERRY FLAX GRANOLA vs OATS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
OATS CEREAL wins in 6 out of 11 nutrient categories
WILD BLUEBERRY FLAX GRANOLA: 3
vs
OATS CEREAL: 6
(2 ties)
Overview
| Nutrient | WILD BLUEBERRY FLAX GRANOLA | OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 393 cal | |
| Protein | 7.3 g | 7.1 g | |
| Carbs | 65.5 g | 82.1 g | |
| Fat | 12.7 g | 3.6 g | |
| Fiber | 5.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BLUEBERRY FLAX GRANOLA | OATS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD BLUEBERRY FLAX GRANOLA | OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 214 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 109 MG | 571 MG |