WILD BLUEBERRIES vs CHRISTMAS PUNCH PONCHE NAVIDENO
Nutrition comparison per 100 g serving
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CHRISTMAS PUNCH PONCHE NAVIDENO wins in 5 out of 11 nutrient categories
WILD BLUEBERRIES: 4
vs
CHRISTMAS PUNCH PONCHE NAVIDENO: 5
(2 ties)
Overview
| Nutrient | WILD BLUEBERRIES | CHRISTMAS PUNCH PONCHE NAVIDENO | Winner |
|---|---|---|---|
| Calories | 57 cal | 160 cal | |
| Protein | 0 g | 1 g | |
| Carbs | 13.6 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BLUEBERRIES | CHRISTMAS PUNCH PONCHE NAVIDENO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 90 MG |
Minerals
| Mineral | WILD BLUEBERRIES | CHRISTMAS PUNCH PONCHE NAVIDENO | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 20 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 0 MG | 10 MG |