WILD BLUEBERRIES vs ORGANIC SUN-DRIED FIGS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SUN-DRIED FIGS wins in 8 out of 11 nutrient categories
WILD BLUEBERRIES: 1
vs
ORGANIC SUN-DRIED FIGS: 8
(2 ties)
Overview
| Nutrient | WILD BLUEBERRIES | ORGANIC SUN-DRIED FIGS | Winner |
|---|---|---|---|
| Calories | 375 cal | 325 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 92.5 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD BLUEBERRIES | ORGANIC SUN-DRIED FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 195 MG | |
| Iron, Fe | 0.5 MG | 1 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Potassium, K | 150 MG | 840 MG | |
| Sodium, Na | 0 MG | 25 MG |