WILD BLUEBERRIES vs GOURMET PITTED DRIED PLUMS
Nutrition comparison per 100 g serving
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GOURMET PITTED DRIED PLUMS wins in 14 out of 18 nutrient categories
WILD BLUEBERRIES: 1
vs
GOURMET PITTED DRIED PLUMS: 14
(3 ties)
Overview
| Nutrient | WILD BLUEBERRIES | GOURMET PITTED DRIED PLUMS | Winner |
|---|---|---|---|
| Calories | 375 cal | 250 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 92.5 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BLUEBERRIES | GOURMET PITTED DRIED PLUMS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD BLUEBERRIES | GOURMET PITTED DRIED PLUMS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 50 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0.5 MG | 4.5 MG | |
| Magnesium, Mg | 0 MG | 20 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 0 MG | 50 MG | |
| Potassium, K | 150 MG | 850 MG | |
| Sodium, Na | 0 MG | 62 MG |