WILD BLEND WHOLE GRAIN RICE vs BHEL MIX
Nutrition comparison per 100 g serving
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BHEL MIX wins in 6 out of 10 nutrient categories
WILD BLEND WHOLE GRAIN RICE: 2
vs
BHEL MIX: 6
(2 ties)
Overview
| Nutrient | WILD BLEND WHOLE GRAIN RICE | BHEL MIX | Winner |
|---|---|---|---|
| Calories | 356 cal | 548 cal | |
| Protein | 8.9 g | 11.9 g | |
| Carbs | 75.6 g | 47.6 g | |
| Fat | 2.2 g | 33.3 g | |
| Fiber | 6.7 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BLEND WHOLE GRAIN RICE | BHEL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD BLEND WHOLE GRAIN RICE | BHEL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 1.6 MG | 4.3 MG | |
| Sodium, Na | 0 MG | 750 MG |