WILD BLEND ORGANIC WHOLE GRAIN RICE vs QUINOA CUP
Nutrition comparison per 100 g serving
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QUINOA CUP wins in 5 out of 10 nutrient categories
WILD BLEND ORGANIC WHOLE GRAIN RICE: 4
vs
QUINOA CUP: 5
(1 ties)
Overview
| Nutrient | WILD BLEND ORGANIC WHOLE GRAIN RICE | QUINOA CUP | Winner |
|---|---|---|---|
| Calories | 171 cal | 95 cal | |
| Protein | 4.3 g | 2.4 g | |
| Carbs | 36.4 g | 16.7 g | |
| Fat | 1.4 g | 1.9 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD BLEND ORGANIC WHOLE GRAIN RICE | QUINOA CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 38 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 4 MG | 262 MG |