WILD BLEND ORGANIC WHOLE GRAIN RICE vs BASMATI WHITE RICE
Nutrition comparison per 100 g serving
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WILD BLEND ORGANIC WHOLE GRAIN RICE wins in 8 out of 11 nutrient categories
WILD BLEND ORGANIC WHOLE GRAIN RICE: 8
vs
BASMATI WHITE RICE: 1
(2 ties)
Overview
| Nutrient | WILD BLEND ORGANIC WHOLE GRAIN RICE | BASMATI WHITE RICE | Winner |
|---|---|---|---|
| Calories | 171 cal | 187 cal | |
| Protein | 4.3 g | 3.2 g | |
| Carbs | 36.4 g | 40 g | |
| Fat | 1.4 g | 1.6 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BLEND ORGANIC WHOLE GRAIN RICE | BASMATI WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD BLEND ORGANIC WHOLE GRAIN RICE | BASMATI WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 4 MG | 0 MG |