WILD BERRY MIX vs TRAIL MIX FRUIT & NUT ALMONDS
Nutrition comparison per 100 g serving
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WILD BERRY MIX wins in 8 out of 12 nutrient categories
WILD BERRY MIX: 8
vs
TRAIL MIX FRUIT & NUT ALMONDS: 3
(1 ties)
Overview
| Nutrient | WILD BERRY MIX | TRAIL MIX FRUIT & NUT ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 16.7 g | 8.6 g | |
| Carbs | 43.3 g | 68.6 g | |
| Fat | 30 g | 12.9 g | |
| Fiber | 10 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD BERRY MIX | TRAIL MIX FRUIT & NUT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 1.7 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Potassium, K | 767 MG | 0 MG | |
| Sodium, Na | 33 MG | 243 MG | |
| Zinc, Zn | 5 MG | 0 MG |