WILD BERRY MIX vs SLICED ALMONDS
Nutrition comparison per 100 g serving
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WILD BERRY MIX wins in 6 out of 12 nutrient categories
WILD BERRY MIX: 6
vs
SLICED ALMONDS: 5
(1 ties)
Overview
| Nutrient | WILD BERRY MIX | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 575 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 43.3 g | 21.4 g | |
| Fat | 30 g | 50 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD BERRY MIX | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 250 MG | |
| Iron, Fe | 3.7 MG | 3.9 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Potassium, K | 767 MG | 750 MG | |
| Sodium, Na | 33 MG | 0 MG | |
| Zinc, Zn | 5 MG | 0 MG |