WILD BERRY MIX vs ORGANIC CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
WILD BERRY MIX wins in 6 out of 13 nutrient categories
WILD BERRY MIX: 6
vs
ORGANIC CASHEWS: 4
(3 ties)
Overview
| Nutrient | WILD BERRY MIX | ORGANIC CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 633 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 43.3 g | 23.3 g | |
| Fat | 30 g | 53.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BERRY MIX | ORGANIC CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD BERRY MIX | ORGANIC CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 67 MG | |
| Iron, Fe | 3.7 MG | 6 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Potassium, K | 767 MG | 0 MG | |
| Sodium, Na | 33 MG | 267 MG | |
| Zinc, Zn | 5 MG | 0 MG |