WILD BERRY MIX vs ALMONDS
Nutrition comparison per 100 g serving
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WILD BERRY MIX wins in 7 out of 13 nutrient categories
WILD BERRY MIX: 7
vs
ALMONDS: 4
(2 ties)
Overview
| Nutrient | WILD BERRY MIX | ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 640 cal | |
| Protein | 16.7 g | 18 g | |
| Carbs | 43.3 g | 24 g | |
| Fat | 30 g | 54 g | |
| Fiber | 10 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BERRY MIX | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD BERRY MIX | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 160 MG | |
| Iron, Fe | 3.7 MG | 3.6 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Potassium, K | 767 MG | 0 MG | |
| Sodium, Na | 33 MG | 180 MG | |
| Zinc, Zn | 5 MG | 0 MG |