WILD ANCHOVY FILLETS IN OLIVE OIL vs PACIFIC MACKEREL FILLETS
Nutrition comparison per 100 g serving
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WILD ANCHOVY FILLETS IN OLIVE OIL wins in 8 out of 12 nutrient categories
WILD ANCHOVY FILLETS IN OLIVE OIL: 8
vs
PACIFIC MACKEREL FILLETS: 1
(3 ties)
Overview
| Nutrient | WILD ANCHOVY FILLETS IN OLIVE OIL | PACIFIC MACKEREL FILLETS | Winner |
|---|---|---|---|
| Calories | 173 cal | 179 cal | |
| Protein | 26 g | 22.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ANCHOVY FILLETS IN OLIVE OIL | PACIFIC MACKEREL FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG | |
| Vitamin D (D2 + D3) | 12 UG | 0 UG |
Minerals
| Mineral | WILD ANCHOVY FILLETS IN OLIVE OIL | PACIFIC MACKEREL FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 24 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 5,707 MG | 476 MG |