WILD ALBACORE TUNA IN WATER WITH LEMON AND DILL vs SOLID LIGHT TUNA IN OIL
Nutrition comparison per 100 g serving
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WILD ALBACORE TUNA IN WATER WITH LEMON AND DILL wins in 8 out of 14 nutrient categories
WILD ALBACORE TUNA IN WATER WITH LEMON AND DILL: 8
vs
SOLID LIGHT TUNA IN OIL: 4
(2 ties)
Overview
| Nutrient | WILD ALBACORE TUNA IN WATER WITH LEMON AND DILL | SOLID LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calories | 106 cal | 212 cal | |
| Protein | 16.5 g | 26.9 g | |
| Carbs | 8.2 g | 0 g | |
| Fat | 1.2 g | 11.5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALBACORE TUNA IN WATER WITH LEMON AND DILL | SOLID LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Niacin | 14.1 MG | 0 MG | |
| Vitamin B-12 | 5.7 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG |
Minerals
| Mineral | WILD ALBACORE TUNA IN WATER WITH LEMON AND DILL | SOLID LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 0.7 MG | |
| Potassium, K | 306 MG | 337 MG | |
| Selenium, Se | 66 UG | 0 UG | |
| Sodium, Na | 494 MG | 692 MG |