WILD ALBACORE TUNA IN WATER WITH LEMON AND DILL vs ALBACORE TUNA IN PURE OLIVE OIL
Nutrition comparison per 100 g serving
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WILD ALBACORE TUNA IN WATER WITH LEMON AND DILL wins in 9 out of 16 nutrient categories
WILD ALBACORE TUNA IN WATER WITH LEMON AND DILL: 9
vs
ALBACORE TUNA IN PURE OLIVE OIL: 4
(3 ties)
Overview
| Nutrient | WILD ALBACORE TUNA IN WATER WITH LEMON AND DILL | ALBACORE TUNA IN PURE OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 106 cal | 161 cal | |
| Protein | 16.5 g | 23.2 g | |
| Carbs | 8.2 g | 0 g | |
| Fat | 1.2 g | 7.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALBACORE TUNA IN WATER WITH LEMON AND DILL | ALBACORE TUNA IN PURE OLIVE OIL | Winner |
|---|---|---|---|
| Niacin | 14.1 MG | 10.7 MG | |
| Vitamin B-12 | 5.7 UG | 1.1 UG | |
| Vitamin B-6 | 0.6 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | WILD ALBACORE TUNA IN WATER WITH LEMON AND DILL | ALBACORE TUNA IN PURE OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 306 MG | 134 MG | |
| Selenium, Se | 66 UG | 112 UG | |
| Sodium, Na | 494 MG | 250 MG |