WILD ALBACORE TUNA vs CHUNK LIGHT TUNA IN VEGETABLE OIL
Nutrition comparison per 100 g serving
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WILD ALBACORE TUNA wins in 3 out of 11 nutrient categories
WILD ALBACORE TUNA: 3
vs
CHUNK LIGHT TUNA IN VEGETABLE OIL: 2
(6 ties)
Overview
| Nutrient | WILD ALBACORE TUNA | CHUNK LIGHT TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 125 cal | 125 cal | Tie |
| Protein | 25 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.6 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALBACORE TUNA | CHUNK LIGHT TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD ALBACORE TUNA | CHUNK LIGHT TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 375 MG | 134 MG | |
| Sodium, Na | 134 MG | 321 MG |