WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT vs CHUNK LIGHT WILD CAUGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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CHUNK LIGHT WILD CAUGHT TUNA IN WATER wins in 6 out of 14 nutrient categories
WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT: 5
vs
CHUNK LIGHT WILD CAUGHT TUNA IN WATER: 6
(3 ties)
Overview
| Nutrient | WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT | CHUNK LIGHT WILD CAUGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 133 cal | 108 cal | |
| Protein | 28.3 g | 25.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT | CHUNK LIGHT WILD CAUGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 12.4 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG |
Minerals
| Mineral | WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT | CHUNK LIGHT WILD CAUGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 284 MG | |
| Selenium, Se | 87 UG | 0 UG | |
| Sodium, Na | 319 MG | 324 MG |