WILD ALASKAN SOCKEYE SALMON vs WILD CAUGHT NOVA SALMON
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT NOVA SALMON wins in 6 out of 10 nutrient categories
WILD ALASKAN SOCKEYE SALMON: 2
vs
WILD CAUGHT NOVA SALMON: 6
(2 ties)
Overview
| Nutrient | WILD ALASKAN SOCKEYE SALMON | WILD CAUGHT NOVA SALMON | Winner |
|---|---|---|---|
| Calories | 204 cal | 196 cal | |
| Protein | 12.0 g | 19.6 g | |
| Carbs | 10.6 g | 7.1 g | |
| Fat | 13.4 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKAN SOCKEYE SALMON | WILD CAUGHT NOVA SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | WILD ALASKAN SOCKEYE SALMON | WILD CAUGHT NOVA SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 352 MG | 1,161 MG |