WILD ALASKAN SOCKEYE SALMON vs SMOKED SOCKEYE SALMON
Nutrition comparison per 100 g serving
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SMOKED SOCKEYE SALMON wins in 6 out of 10 nutrient categories
WILD ALASKAN SOCKEYE SALMON: 1
vs
SMOKED SOCKEYE SALMON: 6
(3 ties)
Overview
| Nutrient | WILD ALASKAN SOCKEYE SALMON | SMOKED SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calories | 204 cal | 193 cal | |
| Protein | 12.0 g | 24.6 g | |
| Carbs | 10.6 g | 0 g | |
| Fat | 13.4 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKAN SOCKEYE SALMON | SMOKED SOCKEYE SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD ALASKAN SOCKEYE SALMON | SMOKED SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 352 MG | 1,228 MG |