WILD ALASKAN SEAFOOD SMOKED SALMON vs BONITO FLAKES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WILD ALASKAN SEAFOOD SMOKED SALMON: 4
vs
BONITO FLAKES: 4
(3 ties)
Overview
| Nutrient | WILD ALASKAN SEAFOOD SMOKED SALMON | BONITO FLAKES | Winner |
|---|---|---|---|
| Calories | 304 cal | 333 cal | |
| Protein | 23.2 g | 66.7 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 23.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKAN SEAFOOD SMOKED SALMON | BONITO FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD ALASKAN SEAFOOD SMOKED SALMON | BONITO FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Potassium, K | 0 MG | 867 MG | |
| Sodium, Na | 1,054 MG | 267 MG |