WILD ALASKAN SALMON BAKE vs VEGETABLE LASAGNA
Nutrition comparison per 100 g serving
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VEGETABLE LASAGNA wins in 6 out of 10 nutrient categories
WILD ALASKAN SALMON BAKE: 3
vs
VEGETABLE LASAGNA: 6
(1 ties)
Overview
| Nutrient | WILD ALASKAN SALMON BAKE | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calories | 106 cal | 115 cal | |
| Protein | 7.1 g | 5.8 g | |
| Carbs | 13.2 g | 12.8 g | |
| Fat | 3.1 g | 4.0 g | |
| Fiber | 0.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKAN SALMON BAKE | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 5.3 MG |
Minerals
| Mineral | WILD ALASKAN SALMON BAKE | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 133 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 123 MG | 314 MG |