WILD ALASKAN SALMON BAKE vs SOUTHERN SOUL MILLET MEDLEY
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHERN SOUL MILLET MEDLEY wins in 16 out of 21 nutrient categories
WILD ALASKAN SALMON BAKE: 2
vs
SOUTHERN SOUL MILLET MEDLEY: 16
(3 ties)
Overview
| Nutrient | WILD ALASKAN SALMON BAKE | SOUTHERN SOUL MILLET MEDLEY | Winner |
|---|---|---|---|
| Calories | 106 cal | 99 cal | |
| Protein | 7.1 g | 2.8 g | |
| Carbs | 13.2 g | 16.9 g | |
| Fat | 3.1 g | 2.8 g | |
| Fiber | 0.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKAN SALMON BAKE | SOUTHERN SOUL MILLET MEDLEY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 42 UG | |
| Niacin | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 10.6 MG |
Minerals
| Mineral | WILD ALASKAN SALMON BAKE | SOUTHERN SOUL MILLET MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 56 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Magnesium, Mg | 0 MG | 28 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 70 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Selenium, Se | 0 UG | 1 UG | |
| Sodium, Na | 123 MG | 148 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |