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DEW- Drink Eat Well, SOUTHERN SOUL MILLET MEDLEY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 12% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.8 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 42 UG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 70 MG | 6% | |
| Potassium, K | 162 MG | 3% | |
| Sodium, Na | 148 MG | 6% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 1 UG | 2% |
Nutrition Highlights
- Low in calories with 99 kcal per 100g.
- Very low in fat (2.8g per 100g).
About SOUTHERN SOUL MILLET MEDLEY
Hilary's Southern Soul Millet Medley is a genuinely ingredient-forward frozen side: whole grain millet, collard greens, turnips, black-eyed peas, roasted onion, lotus red rice, garlic, olive oil, apple cider vinegar, and a minimal seasoning of salt, chili flakes, and black pepper, nearly all of it certified organic. The macros reflect the plant-based composition, modest across fat and protein, with most energy coming from complex carbohydrates in the millet and rice. Fiber contribution comes from the legumes and greens. The flavor profile is earthy, slightly tangy from the vinegar, and warmly spiced. It reads like Southern pantry cooking distilled into a convenient frozen package, without shortcuts in the ingredient quality.
Ingredients
COOKED WHOLE GRAIN MILLET*, COLLARD GREENS*, TURNIPS*, BLACK-EYED PEAS*, ROASTED ONION*, LOTUS FOODS ORGANIC RED RICE*, ROASTED GARLIC*, EXTRA VIRGIN OLIVE OIL*, APPLE CIDER VINEGAR*, REDMOND'S REAL SALT, CHILI FLAKES*, BLACK PEPPER*
Dietary Information
SOUTHERN SOUL MILLET MEDLEY is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 99 calories per 100 grams, SOUTHERN SOUL MILLET MEDLEY gets 11% of its calories from protein, 68% from carbohydrates, and 26% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare DEW- Drink Eat Well, SOUTHERN SOUL MILLET MEDLEY
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