SOUTHERN SOUL MILLET MEDLEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 12% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.8 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 42 UG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 70 MG | 6% | |
| Potassium, K | 162 MG | 3% | |
| Sodium, Na | 148 MG | 6% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 1 UG | 2% |
Nutrition Highlights
- Low in calories with 99 kcal per 100g.
- Very low in fat (2.8g per 100g).
About SOUTHERN SOUL MILLET MEDLEY
SOUTHERN SOUL MILLET MEDLEY is a low-calorie food with 99 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.8g of protein, 16.9g of carbohydrates, and 2.8g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
COOKED WHOLE GRAIN MILLET*, COLLARD GREENS*, TURNIPS*, BLACK-EYED PEAS*, ROASTED ONION*, LOTUS FOODS ORGANIC RED RICE*, ROASTED GARLIC*, EXTRA VIRGIN OLIVE OIL*, APPLE CIDER VINEGAR*, REDMOND'S REAL SALT, CHILI FLAKES*, BLACK PEPPER*
Dietary Information
SOUTHERN SOUL MILLET MEDLEY is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 99 calories per 100 grams, SOUTHERN SOUL MILLET MEDLEY gets 11% of its calories from protein, 68% from carbohydrates, and 26% from fat. This is lower than most foods and comparable to fruits and vegetables.
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