WILD ALASKAN KETA SALMON vs CLASSIC BONELESS HAM STEAKS
Nutrition comparison per 100 g serving
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CLASSIC BONELESS HAM STEAKS wins in 4 out of 11 nutrient categories
WILD ALASKAN KETA SALMON: 3
vs
CLASSIC BONELESS HAM STEAKS: 4
(4 ties)
Overview
| Nutrient | WILD ALASKAN KETA SALMON | CLASSIC BONELESS HAM STEAKS | Winner |
|---|---|---|---|
| Calories | 158 cal | 107 cal | |
| Protein | 24.6 g | 16.7 g | |
| Carbs | 3.5 g | 3.6 g | |
| Fat | 4.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKAN KETA SALMON | CLASSIC BONELESS HAM STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD ALASKAN KETA SALMON | CLASSIC BONELESS HAM STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 690 MG | |
| Sodium, Na | 1,123 MG | 833 MG |