WILD ALASKAN COD TOPPED WITH GARLIC PARMESAN POTATO SEASONED WITH UNCURED BACON vs PANKO ENCRUSTED FILLETS
Nutrition comparison per 100 g serving
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PANKO ENCRUSTED FILLETS wins in 5 out of 10 nutrient categories
WILD ALASKAN COD TOPPED WITH GARLIC PARMESAN POTATO SEASONED WITH UNCURED BACON: 4
vs
PANKO ENCRUSTED FILLETS: 5
(1 ties)
Overview
| Nutrient | WILD ALASKAN COD TOPPED WITH GARLIC PARMESAN POTATO SEASONED WITH UNCURED BACON | PANKO ENCRUSTED FILLETS | Winner |
|---|---|---|---|
| Calories | 140 cal | 221 cal | |
| Protein | 14.0 g | 14.2 g | |
| Carbs | 6.3 g | 20.4 g | |
| Fat | 5.6 g | 9.7 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKAN COD TOPPED WITH GARLIC PARMESAN POTATO SEASONED WITH UNCURED BACON | PANKO ENCRUSTED FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | WILD ALASKAN COD TOPPED WITH GARLIC PARMESAN POTATO SEASONED WITH UNCURED BACON | PANKO ENCRUSTED FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 427 MG | 434 MG |