WILD ALASKAN COD TOPPED WITH GARLIC PARMESAN POTATO SEASONED WITH UNCURED BACON vs LOBSTER TAILS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WILD ALASKAN COD TOPPED WITH GARLIC PARMESAN POTATO SEASONED WITH UNCURED BACON: 5
vs
LOBSTER TAILS: 5
(1 ties)
Overview
| Nutrient | WILD ALASKAN COD TOPPED WITH GARLIC PARMESAN POTATO SEASONED WITH UNCURED BACON | LOBSTER TAILS | Winner |
|---|---|---|---|
| Calories | 140 cal | 71 cal | |
| Protein | 14.0 g | 16.5 g | |
| Carbs | 6.3 g | 0 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKAN COD TOPPED WITH GARLIC PARMESAN POTATO SEASONED WITH UNCURED BACON | LOBSTER TAILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | WILD ALASKAN COD TOPPED WITH GARLIC PARMESAN POTATO SEASONED WITH UNCURED BACON | LOBSTER TAILS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 271 MG | |
| Sodium, Na | 427 MG | 412 MG |