WILD ALASKA SOCKEYE SALMON vs LA MONICA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WILD ALASKA SOCKEYE SALMON: 4
vs
LA MONICA: 4
(3 ties)
Overview
| Nutrient | WILD ALASKA SOCKEYE SALMON | LA MONICA | Winner |
|---|---|---|---|
| Calories | 141 cal | 82 cal | |
| Protein | 20 g | 16.4 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKA SOCKEYE SALMON | LA MONICA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD ALASKA SOCKEYE SALMON | LA MONICA | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 73 MG | |
| Iron, Fe | 0.5 MG | 2.0 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 282 MG | 309 MG |