WILD ALASKA SOCKEYE SALMON vs CHOPPED SEA CLAMS
Nutrition comparison per 100 g serving
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CHOPPED SEA CLAMS wins in 5 out of 11 nutrient categories
WILD ALASKA SOCKEYE SALMON: 4
vs
CHOPPED SEA CLAMS: 5
(2 ties)
Overview
| Nutrient | WILD ALASKA SOCKEYE SALMON | CHOPPED SEA CLAMS | Winner |
|---|---|---|---|
| Calories | 141 cal | 42 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 0 g | 1.7 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKA SOCKEYE SALMON | CHOPPED SEA CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | WILD ALASKA SOCKEYE SALMON | CHOPPED SEA CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 17 MG | |
| Iron, Fe | 0.5 MG | 1.8 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 282 MG | 417 MG |