WILD ALASKA RED SALMON vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WILD ALASKA RED SALMON: 5
vs
SARDINES IN TOMATO SAUCE: 5
(1 ties)
Overview
| Nutrient | WILD ALASKA RED SALMON | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 159 cal | 107 cal | |
| Protein | 20.6 g | 17.9 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 7.9 g | 7.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKA RED SALMON | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | WILD ALASKA RED SALMON | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 397 MG | 357 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Potassium, K | 349 MG | 0 MG | |
| Sodium, Na | 349 MG | 304 MG |