WILD ALASKA POLLOCK FISH NUGGETS vs CLAWS & ARMS JONAH CRAB
Nutrition comparison per 100 g serving
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CLAWS & ARMS JONAH CRAB wins in 7 out of 11 nutrient categories
WILD ALASKA POLLOCK FISH NUGGETS: 1
vs
CLAWS & ARMS JONAH CRAB: 7
(3 ties)
Overview
| Nutrient | WILD ALASKA POLLOCK FISH NUGGETS | CLAWS & ARMS JONAH CRAB | Winner |
|---|---|---|---|
| Calories | 202 cal | 71 cal | |
| Protein | 9.5 g | 16.7 g | |
| Carbs | 17.9 g | 0 g | |
| Fat | 9.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKA POLLOCK FISH NUGGETS | CLAWS & ARMS JONAH CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD ALASKA POLLOCK FISH NUGGETS | CLAWS & ARMS JONAH CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 167 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 417 MG | 452 MG |