WILD ALASKA KETA SALMON vs SMOKED OYSTERS
Nutrition comparison per 100 g serving
Ad 468x60
WILD ALASKA KETA SALMON wins in 6 out of 11 nutrient categories
WILD ALASKA KETA SALMON: 6
vs
SMOKED OYSTERS: 1
(4 ties)
Overview
| Nutrient | WILD ALASKA KETA SALMON | SMOKED OYSTERS | Winner |
|---|---|---|---|
| Calories | 127 cal | 200 cal | |
| Protein | 25.4 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.0 g | 11.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKA KETA SALMON | SMOKED OYSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD ALASKA KETA SALMON | SMOKED OYSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 8.5 MG | |
| Potassium, K | 317 MG | 82 MG | |
| Sodium, Na | 365 MG | 294 MG |