WILD ALASKA KETA SALMON vs SARDINES IN VEGETABLE OIL
Nutrition comparison per 100 g serving
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WILD ALASKA KETA SALMON wins in 6 out of 11 nutrient categories
WILD ALASKA KETA SALMON: 6
vs
SARDINES IN VEGETABLE OIL: 1
(4 ties)
Overview
| Nutrient | WILD ALASKA KETA SALMON | SARDINES IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 127 cal | 156 cal | |
| Protein | 25.4 g | 11.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.0 g | 31.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKA KETA SALMON | SARDINES IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD ALASKA KETA SALMON | SARDINES IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 365 MG | 314 MG |