WILD ALASKA CRISPY PANKO BREADED POLLOCK vs SIGNATURE SEASONED TILAPIA
Nutrition comparison per 100 g serving
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SIGNATURE SEASONED TILAPIA wins in 6 out of 10 nutrient categories
WILD ALASKA CRISPY PANKO BREADED POLLOCK: 2
vs
SIGNATURE SEASONED TILAPIA: 6
(2 ties)
Overview
| Nutrient | WILD ALASKA CRISPY PANKO BREADED POLLOCK | SIGNATURE SEASONED TILAPIA | Winner |
|---|---|---|---|
| Calories | 224 cal | 100 cal | |
| Protein | 14.1 g | 18.3 g | |
| Carbs | 20 g | 1.7 g | |
| Fat | 9.4 g | 2.1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKA CRISPY PANKO BREADED POLLOCK | SIGNATURE SEASONED TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD ALASKA CRISPY PANKO BREADED POLLOCK | SIGNATURE SEASONED TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 435 MG | 233 MG |