WILD ALASKA CRISPY PANKO BREADED POLLOCK vs RAW SHRIMP
Nutrition comparison per 100 g serving
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RAW SHRIMP wins in 7 out of 10 nutrient categories
WILD ALASKA CRISPY PANKO BREADED POLLOCK: 2
vs
RAW SHRIMP: 7
(1 ties)
Overview
| Nutrient | WILD ALASKA CRISPY PANKO BREADED POLLOCK | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 224 cal | 88 cal | |
| Protein | 14.1 g | 18.6 g | |
| Carbs | 20 g | 0.9 g | |
| Fat | 9.4 g | 1.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKA CRISPY PANKO BREADED POLLOCK | RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WILD ALASKA CRISPY PANKO BREADED POLLOCK | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0.4 MG | 2.4 MG | |
| Sodium, Na | 435 MG | 274 MG |