WILD ALASKA COD FILLETS vs SOUTHERN COUNTRY FRIED WHOLE BREADED SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
WILD ALASKA COD FILLETS wins in 5 out of 10 nutrient categories
WILD ALASKA COD FILLETS: 5
vs
SOUTHERN COUNTRY FRIED WHOLE BREADED SHRIMP: 2
(3 ties)
Overview
| Nutrient | WILD ALASKA COD FILLETS | SOUTHERN COUNTRY FRIED WHOLE BREADED SHRIMP | Winner |
|---|---|---|---|
| Calories | 71 cal | 188 cal | |
| Protein | 17.7 g | 9.4 g | |
| Carbs | 0 g | 18.8 g | |
| Fat | 0 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKA COD FILLETS | SOUTHERN COUNTRY FRIED WHOLE BREADED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD ALASKA COD FILLETS | SOUTHERN COUNTRY FRIED WHOLE BREADED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 119 MG | 835 MG |