WILD ALASKA COD FILLETS vs PANKO BREADED COD TENDERS
Nutrition comparison per 100 g serving
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WILD ALASKA COD FILLETS wins in 4 out of 10 nutrient categories
WILD ALASKA COD FILLETS: 4
vs
PANKO BREADED COD TENDERS: 1
(5 ties)
Overview
| Nutrient | WILD ALASKA COD FILLETS | PANKO BREADED COD TENDERS | Winner |
|---|---|---|---|
| Calories | 71 cal | 205 cal | |
| Protein | 17.7 g | 10.7 g | |
| Carbs | 0 g | 17.9 g | |
| Fat | 0 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKA COD FILLETS | PANKO BREADED COD TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD ALASKA COD FILLETS | PANKO BREADED COD TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 119 MG | 348 MG |