WILD ALASKA COD FILLETS vs BREADED CRUNCHY FISH FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WILD ALASKA COD FILLETS: 4
vs
BREADED CRUNCHY FISH FILLETS: 4
(2 ties)
Overview
| Nutrient | WILD ALASKA COD FILLETS | BREADED CRUNCHY FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 204 cal | |
| Protein | 17.7 g | 11.5 g | |
| Carbs | 0 g | 29.2 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKA COD FILLETS | BREADED CRUNCHY FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WILD ALASKA COD FILLETS | BREADED CRUNCHY FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 119 MG | 566 MG |