WILD ALASKA CHUM SALMON vs SALMON FILLETS
Nutrition comparison per 100 g serving
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WILD ALASKA CHUM SALMON wins in 4 out of 10 nutrient categories
WILD ALASKA CHUM SALMON: 4
vs
SALMON FILLETS: 2
(4 ties)
Overview
| Nutrient | WILD ALASKA CHUM SALMON | SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 143 cal | 160 cal | |
| Protein | 21.4 g | 18 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKA CHUM SALMON | SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD ALASKA CHUM SALMON | SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 364 MG | 400 MG |