WILD ALASKA BREADED POLLOCK vs WILD CAUGHT BREADED FLOUNDER BONELESS FILLETS
Nutrition comparison per 100 g serving
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WILD ALASKA BREADED POLLOCK wins in 6 out of 11 nutrient categories
WILD ALASKA BREADED POLLOCK: 6
vs
WILD CAUGHT BREADED FLOUNDER BONELESS FILLETS: 3
(2 ties)
Overview
| Nutrient | WILD ALASKA BREADED POLLOCK | WILD CAUGHT BREADED FLOUNDER BONELESS FILLETS | Winner |
|---|---|---|---|
| Calories | 235 cal | 248 cal | |
| Protein | 9.4 g | 10.6 g | |
| Carbs | 20 g | 19.5 g | |
| Fat | 14.1 g | 14.2 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKA BREADED POLLOCK | WILD CAUGHT BREADED FLOUNDER BONELESS FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD ALASKA BREADED POLLOCK | WILD CAUGHT BREADED FLOUNDER BONELESS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 200 MG | 168 MG | |
| Sodium, Na | 671 MG | 239 MG |